If you’re anywhere on social media and you’ve explored self-help or self-improvement then you’ve likely come across a Mindvalley ad. I started to become curious about Mindvalley in 2019. Though there is a hefty membership fee once I became a member I never looked back. There is so much information available through their courses, meditations, live sessions, etc. that I could never go through it all. What I love though is how the content is so well curated and you get experts in all fields …
Therapy and Meds Were Ruining My Mental Health
As I struggled with my mental health it took years to realize that the cost of “taking care” of my mental health was part of the reason I was not getting better.
8 Best Ways to Prepare For & Follow Through With a Natural Birth
I never expected to have a natural birth and I definitely didn’t plan on it during the beginning of my first to term pregnancy. My thought early on was that I would just have a cesarean section. Not by choice but because that’s the way it was in my family. I’m one of three sisters and with each of our births my mother had a c-section. Then, when my older sister had her two children she had sections with both. I just assumed that cesarean …