If you’re anywhere on social media and you’ve explored self-help or self-improvement then you’ve likely come across a Mindvalley ad. I started to become curious about Mindvalley in 2019. Though there is a hefty membership fee once I became a member I never looked back. There is so much information available through their courses, meditations, live sessions, etc. that I could never go through it all. What I love though is how the content is so well curated and you get experts in all fields …
Therapy and Meds Were Ruining My Mental Health
As I struggled with my mental health it took years to realize that the cost of “taking care” of my mental health was part of the reason I was not getting better.
Fun Family Activities to Promote Bonding
Nature Walks We are lucky enough to have a few lakes near our house and one of them is a short walk away. Taking the girls on a walk around the lake has been such a great way for us to get out for a quick change of scenery. Some days we bird watch, other days we count all the different animals that we see, and some days we just sit on a rock and talk halfway through the walk. The whole point is we …
Westchester, NY Real Estate Market When Is the Best Time to Buy
UPDATED October 2023 I wrote this post in 2020. A lot has changed as far as interest rates, home prices, and the economy but the principals below still stand. I decided to keep the post because the tips below do still ring true even in our current market which is a very different climate. ORIGINAL September 2020: A lot of buyers and even industry professionals have been wondering and preparing for where the Real Estate Market headed in the next 3-6 months and 6-12 months. …
Super Easy After Gym Makeup
One of my favorite parts of the gym is how good I feel after the sauna and how nice my skin looks. I recently joined the gym again after over 3 years of working out at home. Today I tried to capture the post workout flush so I could keep it with me all day. This weekend while at Target I grabbed some makeup that would be quick and easy for me to use after the gym and also keep my gym bag light. I …
AFFORDABLE FULL-TIME CHILDCARE: Your Questions and Fears About Hosting An Au Pair Answered and Addressed
All about our experience with the Au Pair program which provides, VERY AFFORDABLE FULL TIME childcare to families in the US.
Sweet Potato Home Fries
Last week I was able to make it to Costco on a day where the line was short. This was my first time back at Costco since before Lock Down 2020 became official. One of the items that I grabbed during my shopping spree was a bag of sweet potatoes because I love making baked sweet potato fries. The fries are great, but I wanted to make something that packed more nutritional punch. I decided to make try home fries for the first time and …
Brown Rice & Sweet Potato Vegan Bowl
Since becoming vegan and deciding to follow a plant based foods diet it has been a challenge to make sure I eat enough vegetables and variety of foods every day. One of my key things that I like to stick to is to eat as many foods in all colors of the rainbow every single day. Or, have as much color variety as possible throughout the day because the color in foods is one of the ways that you get antioxidants. Different colors means different …
How To Use Clarity To Help Find Your Life Partner
My husband met when we were very young but the fact that we were both very clear in what we were looking for at the time when we met has really helped us create a strong foundation because we were so aligned.
Super Easy Dominican Moro de Maíz – Yellow Rice With Corn
I love to eat but I do not love cooking. I ‘m all about making lots of quick and healthy meals that my family will love to eat but are not too complicated to make. Here is a delicious recipe for Dominican yellow rice with corn that is quick and easy. Plus, I will teach you how to make Sofrito which you can then save to season other foods later on. The beauty of sofrito is that it is packed with veggies, but your family …